Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
Box jumps
Triceps dips
Step ups
High knees
Walking lunges
Leg raises
Bonus: 10 Pistols / side
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 25, 22, 24
Dips: 10, 9, 8
Step ups (w/ sandbag): 12, 12, 12
High knees: 113, 115, 113
Walking lunges: 18, 17, 17
Leg raises: 13, 12, 11
+ 10 full pistols / side
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My reps:
Box Jumps: 14, 13, 12
Triceps Dips (modified): 11, 11, 13
Step Ups: 14, 14, 15
High Knees: 87, 89, 91
Walking Lunges: 18, 19, 20
Leg Raises: 11, 12, 11