12-Minute Power HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell high pull
2. Medicine ball slams
3. Kettlebell swings
4. Kettlebell front squats
5. Mountain climbers
6. Medicine ball twists

Bonus: 50 Medicine jackknives + 50 Split leg v ups w/ medicine ball

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell high pulls 17, 16, 16
Medicine ball slams 25, 24, 24
Kettlebell swings 19, 18, 18
Kettlebell front squats 17, 16, 16
Mountain climbers 78, 77, 78
Medicine ball twists 38, 39, 39

Did you do this workout?

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