12-Minute Power Kickboxing Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Round kicks
2. Triceps dips
3. Burpee tuck jumps
4. Side lunges
5. Side kicks
6. Leg raises

Bonus: 25 Push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Round kicks (28, 27, 26)
Dips (14, 12, 13)
Burpee tuck jumps (9, 9, 9)
Side lunges (24, 25, 26)
Side kicks (24, 24, 23)
Leg raises (14, 14, 13)

Did you do this workout? Tweet It!

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