12 Minute Rebel AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

15 Squat jumps
10 Diamond push ups
50 Tuck jumps
5 Pistols / leg (modify as needed)
10 V ups

Bonus: Handstand wall walks


Leave your reps in the comments below.

My reps for today’s workout: 4 + 6 pistols

Did you do this workout?

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4 thoughts on “12 Minute Rebel AMRAP Workout”

  1. Thanks for the all the great workouts, Krista!

    My reps for today: 4 rounds+5 diamond pushups (pistols down to dining room chair)

  2. Wow, I’m surprised how difficult the tuck jumps were for me. 4 rounds + 12 Squat jumps. Thanks Krista !

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