Workout equipment: Sandbag
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Sandbag squats
2. Lunge w/ rotational twist
3. Sandbag burpees
4. Side lunges
5. Shoulder touch push ups
6. Split leg v ups
Bonus: 2 minute Plank hold
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag squats 19, 18, 18
Lunge + rotational twist 16, 15, 15
Sandbag burpees 8, 8, 8
Side lunges 27, 26, 26
Shoulder touch push ups 14, 13, 13
Split leg v ups 16, 15, 15
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