12 Minute Summer-Ready Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees
2. Dive bomber push ups
3. Kettlebell swings
4. Back lunges w/ sandbag press
5. High knees
6. V ups

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Leave your reps in the comments below.

My reps for today’s workout:

High knees: 106, 99, 107
Dive bomber push ups: 7, 7, 7
Kettlebell swings: 15, 15, 16
Back lunges w/ sandbag press: 17, 17, 17
High knees: 110, 107, 113
V ups: 12, 13, 12

Did you do this workout?

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