Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Burpee box jumps
5 Push up pike combo
100 High knees
10 Dips
20 Jump lunges
10 L-sit Tucks
Bonus: 40 Reverse push ups
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 5 push up pike combos
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