16-Minute Apartment-Friendly HIIT Workout


Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Squat step ups
2. Push up up/downs
3. Lunge w/ rotational twist
4. Air squats
5. Pike Shoulder Touches
6. Split leg v up combo

Bonus: 3x 30 second Rocking plank

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step ups 12, 11, 11, 10
Push up up/downs 9, 8, 8, 7
Rotational lunge + twist 12, 11, 11, 10
Air squats 24, 23, 22, 22
Pike shoulder taps 25, 25, 24, 24
Split leg v up combos 9, 9, 8, 9

Did you do this workout?

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