16-Minute Apartment-Friendly HIIT Workout


Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Air squats
2. Pull ups
3. Side lunges
4. Reptile push ups
5. Walking lunges
6. Twisted hanging knee raises

Bonus: 100 Mountain climbers

Leave your reps in the comments below.

My reps for today’s workout:

Air squats: 24, 23, 24
Pull ups: 9, 8, 9
Side lunges: 22, 21, 22
Reptile push ups: 15, 14, 14
Walking lunges: 18, 17, 18
Twisted hanging knee raises: 16, 15, 16

Did you do this workout?

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4 thoughts on “16-Minute Apartment-Friendly HIIT Workout”

  1. new here, so one question. is it 24 rounds of 10 sec off and 30 sec on? not sure how to read your numbers…. thanks!

  2. Hey Krista, new to the website so quick question is that I see it is supposed to be 24 rounds, but when I see your reps I only count 18 rounds by counting 6 workouts multiplied by 3 sets in each workout. Is this because you happened to reach the 16 minute mark first or should I be doing 4 sets of each workout to reach 24 rounds? Thank You!


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