16 Minute Endurance Master HIIT Workout

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Wall balls
2. Push up plank jumps
3. Jump lunges
4. Burpee tuck jumps
5. Side lunges
6. Medicine ball twists

Bonus: 15 Ab roll outs


Leave your reps in the comments below.

My reps for today’s workout:

Wall balls: 17, 17, 17, 16
Push up plank jumps: 11, 11, 10, 10
Jump lunges: 27, 26, 24, 23
Burpee tuck jumps: 9, 9, 9, 9
Side lunges: 26, 26, 25, 24
Medicine ball twists: 38, 39, 38, 37

Did you do this workout?

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4 thoughts on “16 Minute Endurance Master HIIT Workout”

  1. Hey there! I’m new to your website and I’m excited to get started with your workouts. I’m a bit confused on the timer setting though
    Timer setting: 24 x :10 x :30
    What exactly does this mean? I’m used to seeing just 2 settings for instance, 24 seconds work and 10 seconds rest.
    But what does the third # mean?


  2. I discovered your workout page. I found this 16 minute workout and then I discovered a frozen pizza in my freezer. I nuked it for 16 minutes while watching some of your youTUB videos. I was so tired from watching your videos I ate the entire pizza and a two litre bottle of Diet Pepsi. Thanks! I feel so much better now! Everyone of you – keep working out! I’ll keep eating my pizza! 😉

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