Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Jump lunges
2. Medicine ball slams
3. High knees
4. Pike jumps
5. Squat thrusts
6. Medicine ball twists
Bonus: 3x Explosive Push Ups till failure
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunges (28, 24, 25, 24)
Medicine ball slams (25, 24, 24, 23)
High knees (114, 112, 113, 112)
Pike jumps (38, 37, 37, 36)
Squat thrusts (17, 16, 16, 16)
Medicine ball twists (38, 37, 36, 37)
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