16-Minute Jump Rope HIIT Workout

Workout equipment:

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Squat tuck jump combo
2. Push up hops
3. Criss-cross hands w/ jump rope
4. Side lunges
5. High knees w/ jump rope
6. V up In/outs


Leave your reps in the comments below.

Did you do this workout?

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