Workout equipment:

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Criss-cross feet jumps w/ Jump Rope
2. Elevated push ups
3. Double unders
4. Side lunges
5. High knees w/ jump rope
6. Pike jumps

Bonus: Handstand practice

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Criss-Cross feet w/ jump rope 31, 33, 32, 34
Elevated push ups 17, 16, 16, 15
Double unders 54, 52, 53, 51
Side lunges 28, 27, 27, 27
High knees w/ jump rope 97, 98, 97, 97
Pike jumps 33, 34, 33, 33

Did you do this workout?

Tweet It!