16-Minute Kettlebell Core HIIT Workout

Get Krista's five principles for lifelong athletic performance

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.wp-block-button__link{align-content:center;box-sizing:border-box;cursor:pointer;display:inline-block;height:100%;text-align:center;word-break:break-word}.wp-block-button__link.aligncenter{text-align:center}.wp-block-button__link.alignright{text-align:right}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap,.5em) * .75)}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap,.5em) * .5)}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap,.5em) * .25)}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0 !important}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)).nitro-lazy,:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)).nitro-lazy{background-image:none !important}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--contrast:var(--contrast);--wp--preset--color--contrast-2:var(--contrast-2);--wp--preset--color--contrast-3:var(--contrast-3);--wp--preset--color--base:var(--base);--wp--preset--color--base-2:var(--base-2);--wp--preset--color--base-3:var(--base-3);--wp--preset--color--accent:var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}body{background-color:#fff;color:#2f2f2f}a{color:#f00}a:hover,a:focus,a:active{color:#999}body .grid-container{max-width:1100px}.wp-block-group__inner-container{max-width:1100px;margin-left:auto;margin-right:auto}.generate-back-to-top{font-size:20px;border-radius:3px;position:fixed;bottom:30px;right:30px;line-height:40px;width:40px;text-align:center;z-index:10;transition:opacity 300ms ease-in-out;opacity:.1;transform:translateY(1000px)}.generate-back-to-top__show{opacity:1;transform:translateY(0)}.navigation-search{position:absolute;left:-99999px;pointer-events:none;visibility:hidden;z-index:20;width:100%;top:0;transition:opacity 100ms ease-in-out;opacity:0}.navigation-search.nav-search-active{left:0;right:0;pointer-events:auto;visibility:visible;opacity:1}.navigation-search input[type="search"]{outline:0;border:0;vertical-align:bottom;line-height:1;opacity:.9;width:100%;z-index:20;border-radius:0;-webkit-appearance:none;height:60px}.navigation-search input::-ms-clear{display:none;width:0;height:0}.navigation-search input::-ms-reveal{display:none;width:0;height:0}.navigation-search input::-webkit-search-decoration,.navigation-search input::-webkit-search-cancel-button,.navigation-search input::-webkit-search-results-button,.navigation-search input::-webkit-search-results-decoration{display:none}.main-navigation li.search-item{z-index:21}li.search-item.active{transition:opacity 100ms ease-in-out}.nav-left-sidebar .main-navigation li.search-item.active,.nav-right-sidebar .main-navigation li.search-item.active{width:auto;display:inline-block;float:right}.gen-sidebar-nav .navigation-search{top:auto;bottom:0}:root{--contrast:#222;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#fff;--accent:#1e73be}:root .has-contrast-color{color:var(--contrast)}:root .has-contrast-background-color{background-color:var(--contrast)}:root .has-contrast-2-color{color:var(--contrast-2)}:root .has-contrast-2-background-color{background-color:var(--contrast-2)}:root .has-contrast-3-color{color:var(--contrast-3)}:root .has-contrast-3-background-color{background-color:var(--contrast-3)}:root .has-base-color{color:var(--base)}:root .has-base-background-color{background-color:var(--base)}:root .has-base-2-color{color:var(--base-2)}:root .has-base-2-background-color{background-color:var(--base-2)}:root .has-base-3-color{color:var(--base-3)}:root .has-base-3-background-color{background-color:var(--base-3)}:root .has-accent-color{color:var(--accent)}:root .has-accent-background-color{background-color:var(--accent)}body,button,input,select,textarea{font-family:Helvetica}body{line-height:1.5}.entry-content > [class*="wp-block-"]:not(:last-child):not(.wp-block-heading){margin-bottom:1.5em}.main-title{font-family:Helvetica;font-size:45px}.site-description{font-family:Helvetica}.main-navigation a,.menu-toggle{font-family:Helvetica;font-weight:500;font-size:16px}.main-navigation .main-nav ul ul li a{font-size:15px}.widget-title{font-family:Helvetica;font-weight:700}.sidebar .widget,.footer-widgets .widget{font-size:17px}button:not(.menu-toggle),html input[type="button"],input[type="reset"],input[type="submit"],.button,.wp-block-button .wp-block-button__link{font-family:Helvetica;font-weight:700}h1{font-family:Helvetica;font-weight:bold;line-height:.9em}h2{font-family:Helvetica;font-weight:bold;font-size:34px}h3{font-family:Helvetica;font-weight:bold;font-size:36px}h4{font-family:Helvetica;font-weight:bold;font-size:26px;line-height:1em}h5{font-family:Helvetica;font-weight:bold;line-height:1em}h6{font-family:Helvetica;font-weight:bold;font-size:18px}.site-info{font-family:Helvetica}@media (max-width:768px){.main-title{font-size:30px}h1{font-size:30px}h2{font-size:25px}}.top-bar{background-color:#636363;color:#fff}.top-bar a{color:#fff}.top-bar a:hover{color:#303030}.site-header{background-color:#fff;color:#3a3a3a}.site-header a{color:#3a3a3a}.main-title a,.main-title a:hover{color:#222}.site-description{color:#757575}.main-navigation,.main-navigation ul ul{background-color:#f00}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{color:#fff}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a,.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:#fff;background-color:rgba(63,63,63,0)}button.menu-toggle:hover,button.menu-toggle:focus,.main-navigation .mobile-bar-items a,.main-navigation .mobile-bar-items a:hover,.main-navigation .mobile-bar-items a:focus{color:#fff}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#fff;background-color:rgba(255,255,255,0)}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:#fff;background-color:rgba(63,63,63,0)}.main-navigation ul ul{background-color:#3f3f3f}.main-navigation .main-nav ul ul li a{color:#fff}.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):focus > a,.main-navigation .main-nav ul ul li.sfHover:not([class*="current-menu-"]) > a{color:#fff;background-color:#4f4f4f}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#fff;background-color:#4f4f4f}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:#fff}.entry-meta{color:#595959}.entry-meta a{color:#595959}.entry-meta a:hover{color:#f00}.sidebar .widget{background-color:#fff}.sidebar .widget .widget-title{color:#000}.footer-widgets{background-color:#fff}.footer-widgets .widget-title{color:#000}.site-info{color:#fff;background-color:#f00}.site-info a{color:#fff}.site-info a:hover{color:#999}.footer-bar .widget_nav_menu .current-menu-item a{color:#999}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#f00}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#3f3f3f}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,.2)}@media (max-width: 768px){.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{background:none;color:#fff}}.inside-top-bar{padding:10px}.inside-header{padding:40px}.site-main .wp-block-group__inner-container{padding:40px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px)}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{line-height:80px}.navigation-search input[type="search"]{height:80px}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px}.site-info{padding:20px}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:30px}.site-main .wp-block-group__inner-container{padding:30px}.site-info{padding-right:10px;padding-left:10px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px)}}.one-container .sidebar .widget{padding:0px}@media (max-width: 768px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items,.sidebar-nav-mobile:not(#sticky-placeholder){display:block}.main-navigation ul,.gen-sidebar-nav{display:none}[class*="nav-float-"] .site-header .inside-header > *{float:none;clear:both}}.main-navigation .navigation-logo img{height:80px}@media (max-width: 1110px){.main-navigation .navigation-logo.site-logo{margin-left:0}body.sticky-menu-logo.nav-float-left .main-navigation .site-logo.navigation-logo{margin-right:0}}h1.entry-title{font-weight:bold;font-size:35px}h2.entry-title{font-weight:bold;text-transform:none}@media (max-width: 768px){.sticky-menu-logo .navigation-stick:not(.mobile-header-navigation) .menu-toggle,.menu-logo .main-navigation:not(.mobile-header-navigation) .menu-toggle{display:inline-block;clear:none;width:auto;float:right}.sticky-menu-logo .navigation-stick:not(.mobile-header-navigation) .mobile-bar-items,.menu-logo .main-navigation:not(.mobile-header-navigation) .mobile-bar-items{position:relative;float:right}.regular-menu-logo .main-navigation:not(.navigation-stick):not(.mobile-header-navigation) .menu-toggle{display:inline-block;clear:none;width:auto;float:right}.regular-menu-logo .main-navigation:not(.navigation-stick):not(.mobile-header-navigation) .mobile-bar-items{position:relative;float:right}body[class*="nav-float-"].menu-logo-enabled:not(.sticky-menu-logo) .main-navigation .main-nav{display:block}.sticky-menu-logo.nav-float-left .navigation-stick:not(.mobile-header-navigation) .menu-toggle,.menu-logo.nav-float-left .main-navigation:not(.mobile-header-navigation) .menu-toggle,.regular-menu-logo.nav-float-left .main-navigation:not(.navigation-stick):not(.mobile-header-navigation) .menu-toggle{float:left}}:root{--wp-gdpr--bar--background-color:#000;--wp-gdpr--bar--color:#fff;--wp-gdpr--button--background-color:#000;--wp-gdpr--button--background-color--darken:#000;--wp-gdpr--button--color:#fff}img#wpstats{display:none}:root{--tcb-background-author-image:url("https://www.12minuteathlete.com/nitropack_static/pAdHIXNqTszvOanfPURWopfdEcgDxmfd/assets/desktop/optimized/rev-fde0fd4/secure.gravatar.com/avatar/d7dd8b697a585abde61258ee22607417.561555f8af0d190b39e1ad916df7bb69036c8f3e6fe107146c8011e26d15987d");--tcb-background-user-image:url("");--tcb-background-featured-image-thumbnail:url("https://www.12minuteathlete.com/nitropack_static/pAdHIXNqTszvOanfPURWopfdEcgDxmfd/assets/images/optimized/rev-fde0fd4/www.12minuteathlete.com/wp-content/uploads/2018/03/kettlebell-swings_black1.jpg")}.main-navigation{padding:10px}.footer-widget-2{text-align:center}.footer-widget-2 #menu-footer-menu li{display:inline-block;margin-right:10px}.footer-widget-2 #menu-footer-menu li a{font-size:20px}.footer-widget-3{text-align:right}.footer-widget-3 .textwidget p{color:#f00;font-size:15px}.search-form.navigation-search.nav-search-active{position:absolute;top:90px;right:0}.navigation-search input[type="search"],.navigation-search input[type="search"]:focus{background:#000;color:#fff;opacity:.5}.footer-widget-1{text-align:center;font-size:20px;font-family:Arial,Helvetica,sans-serif !important}.footer-widget-1 .widget ul li{display:inline-block;padding:0 7px;font-size:20px}.footer-widget-1 aside:nth-child(2){text-align:right;color:#f00;font-size:15px;margin-top:-25px;font-family:Arial,Helvetica,sans-serif !important}.icon-set-lsi_widget-2 a,.icon-set-lsi_widget-2 a:visited,.icon-set-lsi_widget-2 a:focus{font-size:20px;font-family:Arial,Helvetica,sans-serif !important;width:auto !important;padding:7px;border:2px solid !important;border-radius:50% !important}.icon-set-lsi_widget-2 a i{font-size:30px}.copyright-bar{display:none}.footer-bar{width:100%}.footer-bar-active .footer-bar .widget{width:33.33%;float:left;margin:0;padding:0}.footer-bar-active .footer-bar .widget:first-child,.footer-bar-active .footer-bar .widget:last-child{padding:1% 0}.footer-bar-active .footer-bar .widget:last-child{text-align:right}.paging-navigation .nav-next,.paging-navigation .nav-previous{display:block}.paging-navigation .nav-links{display:none}.paging-navigation .nav-next,.paging-navigation .nav-previous{width:50%;font-weight:bold}.nav-next .next:before{display:none}nav#nav-below{display:flex}.paging-navigation .nav-next{text-align:right}.nav-next .next:after{content:"";font-family:GeneratePress;text-decoration:inherit;position:relative;margin-left:.6em;width:13px;text-align:center;display:inline-block}.widget-area .widget{padding:0px}.widget-title,h3{font-size:22px;padding-top:20px}.footer-widget-1,.adthrive-ccpa-link,.adthrive-ccpa-link span,.adthrive-footer-message span,.adthrive-privacy-preferences a,.footer-widget-1 aside:nth-child(2){font-family:"Helvetica" !important}#text-13 .formkit-form{min-width:100% !important;width:100% !important;max-width:100% !important}#text-13 [data-style="full"] .formkit-header h1,#text-13 [data-style="full"] .formkit-header h2,#text-13 .formkit-header h1,#text-13 .formkit-header h2{font-size:1.4rem !important;line-height:1.3 !important;word-break:normal !important;overflow-wrap:break-word !important}#text-13 .formkit-subheader p{font-size:.85rem !important}body.home .hp-hero{display:block !important;position:relative;overflow:hidden}body.home .hp-hero-img{width:100%;height:85vh;min-height:480px;max-height:700px;object-fit:cover;object-position:center center;display:block}body.home .hp-hero-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to right,rgba(0,0,0,.45) 0%,rgba(0,0,0,.2) 55%,rgba(0,0,0,0) 80%);display:flex;align-items:flex-end}body.home .hp-hero-text{padding:0 56px 56px;max-width:620px;line-height:1.4;text-align:left;box-sizing:border-box}body.home .hp-hero-text h1{font-size:clamp(1.8rem,3.8vw,2.9rem);font-weight:700;line-height:1.2;margin:0 0 18px;color:#fff;text-shadow:0 2px 12px rgba(0,0,0,.5)}body.home .hp-hero-text .hp-tagline{font-size:clamp(1rem,1.9vw,1.25rem);font-weight:600;margin:0 0 30px;color:rgba(255,255,255,.92);text-shadow:0 1px 6px rgba(0,0,0,.45);letter-spacing:.01em}body.home .hp-cta{display:inline-block;background:#fff;color:#111 !important;padding:14px 32px;font-size:.95rem;font-weight:700;text-decoration:none;letter-spacing:.03em;margin-bottom:16px}body.home .hp-secondary{font-size:.875rem;margin:0;color:rgba(255,255,255,.85)}body.home .hp-secondary a{color:#fff !important;font-weight:600;text-decoration:none;border-bottom:1px solid rgba(255,255,255,.5)}@media (max-width:640px){body.home .hp-hero-text{padding:0 24px 40px}}.twitter-button{color:#fff !important;padding:10px;background:#f00;display:block;width:80px !important;text-align:center;border-radius:2px}@import url("https://www.12minuteathlete.com/nitropack_static/pAdHIXNqTszvOanfPURWopfdEcgDxmfd/assets/desktop/source/rev-fb8d5d7/fonts.googleapis.com/3c46f45df5955b96981d44f5459d86ea.css");@media (min-width: 300px){:not(#tve) [data-css="tve-u-105e82d87e3ab83"]{font-size:16px !important}[data-css="tve-u-95e82d87e3ab81"]{background-image:none !important}[data-css="tve-u-95e82d87e3ab81"].nitro-lazy{background-image:none !important}[data-css="tve-u-125e82d87e3ab85"]{max-width:540px;float:none;border:none;margin:0px auto !important}[data-css="tve-u-65e82d87e3ab7e"] > .tcb-flex-col > .tcb-col{justify-content:center}[data-css="tve-u-75e82d87e3ab7f"]{max-width:46.2%}[data-css="tve-u-145e82d87e3ab87"]{max-width:66.3%}:not(#tve) [data-css="tve-u-155e82d87e3ab88"] input{border:1px solid #a3a3a3;font-family:"Open Sans";font-weight:400;color:#a2a2a2;font-size:15px;line-height:22px;padding-top:11px !important;padding-bottom:11px !important;margin-bottom:0px !important;background-image:linear-gradient(#f7f7f7,#f7f7f7) !important;background-size:auto !important;background-position:0px 0px !important;background-attachment:scroll !important;background-repeat:no-repeat !important}[data-css="tve-u-85e82d87e3ab80"] strong{font-weight:600}:not(#tve) [data-css="tve-u-85e82d87e3ab80"] p,:not(#tve) [data-css="tve-u-85e82d87e3ab80"] li,:not(#tve) [data-css="tve-u-85e82d87e3ab80"] blockquote,:not(#tve) [data-css="tve-u-85e82d87e3ab80"] address{color:#fff;font-family:"Open Sans";font-weight:400;font-size:15px;line-height:22.5px}[data-css="tve-u-65e82d87e3ab7e"]{padding-top:0px !important;padding-bottom:0px !important}[data-css="tve-u-05e82d87e3ab75"]{background-color:#f00 !important;box-shadow:rgba(0,0,0,.6) 0px 2px 4px 0px !important;padding-top:0px !important;padding-bottom:0px !important;background-image:none !important}[data-css="tve-u-05e82d87e3ab75"].nitro-lazy{background-image:none !important}[data-css="tve-u-45e82d87e3ab7c"]{background-color:#f00 !important}[data-css="tve-u-35e82d87e3ab7b"]{padding-left:20px !important;padding-right:20px !important}[data-css="tve-u-25e82d87e3ab79"]{font-size:10px;width:10px;height:10px;border:1px solid #000;border-radius:50px;overflow:hidden;top:10px;right:0px;float:right;z-index:10;position:absolute;padding:8px !important;margin:0px 10px 10px !important;background-image:none !important}[data-css="tve-u-25e82d87e3ab79"].nitro-lazy{background-image:none !important}[data-css="tve-u-55e82d87e3ab7d"]{max-width:1100px}:not(#tve) [data-css="tve-u-155e82d87e3ab88"] input,:not(#tve) [data-css="tve-u-155e82d87e3ab88"] input::placeholder,:not(#tve) [data-css="tve-u-155e82d87e3ab88"] select{color:rgba(162,162,162,.93) !important}[data-css="tve-u-115e82d87e3ab84"]{max-width:53.8%}:not(#tve) [data-css="tve-u-175e82d87e3ab8b"] button{color:#373737;border-color:#b7d8d1;background-color:#e5e5e5 !important;background-image:none !important;margin-bottom:10px !important;padding-bottom:8px !important;padding-left:10px !important}:not(#tve) [data-css="tve-u-175e82d87e3ab8b"] button.nitro-lazy{background-image:none !important}:not(#tve) [data-css="tve-u-175e82d87e3ab8b"]:hover button{background-image:none !important;background-color:#e5e5e5 !important;color:#fe0000 !important}:not(#tve) [data-css="tve-u-175e82d87e3ab8b"]:hover button.nitro-lazy{background-image:none !important}:not(#tve) [data-css="tve-u-175e82d87e3ab8b"]{max-width:100%;width:100%}[data-css="tve-u-175e82d87e3ab8b"]{float:none;z-index:3;position:relative;margin-left:auto !important;margin-right:auto !important}[data-css="tve-u-165e82d87e3ab89"]{max-width:33.7%}}@media (max-width: 1023px){[data-css="tve-u-125e82d87e3ab85"]{max-width:583px;float:none;margin-left:auto !important;margin-right:auto !important}[data-css="tve-u-135e82d87e3ab86"]{margin-left:-15px}[data-css="tve-u-65e82d87e3ab7e"]{margin-left:-15px}[data-css="tve-u-135e82d87e3ab86"] > .tcb-flex-col{padding-left:15px}[data-css="tve-u-65e82d87e3ab7e"] > .tcb-flex-col{padding-left:15px}[data-css="tve-u-95e82d87e3ab81"]{background-image:none !important;margin-bottom:10px !important}[data-css="tve-u-95e82d87e3ab81"].nitro-lazy{background-image:none !important}[data-css="tve-u-25e82d87e3ab79"]{z-index:10;top:10px;right:0px;background-image:none !important}[data-css="tve-u-25e82d87e3ab79"].nitro-lazy{background-image:none !important}}@media (max-width: 767px){:not(#tve) [data-css="tve-u-155e82d87e3ab88"] input{font-size:15px}:not(#tve) [data-css="tve-u-105e82d87e3ab83"]{font-size:15px !important}[data-css="tve-u-135e82d87e3ab86"]{margin-left:0px}[data-css="tve-u-65e82d87e3ab7e"]{margin-left:0px}[data-css="tve-u-135e82d87e3ab86"] > .tcb-flex-col{padding-left:0px}[data-css="tve-u-65e82d87e3ab7e"] > .tcb-flex-col{padding-left:0px}[data-css="tve-u-95e82d87e3ab81"]{max-width:300px;background-image:none !important}[data-css="tve-u-95e82d87e3ab81"].nitro-lazy{background-image:none !important}[data-css="tve-u-25e82d87e3ab79"]{z-index:10;top:10px;right:0px;margin-right:3px !important}}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}

Train your body. Sharpen your mind. Become the athlete you’re capable of being.

16-Minute Kettlebell Core HIIT Workout

Workout equipment: Kettlebell, Medicine ball

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

Leave a Comment Cancel reply

Train your body. Sharpen your mind. Become the athlete you’re capable of being.

Workout equipment: Kettlebell, Medicine ball

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

Share this:

Leave a Comment Cancel reply