16-Minute Kettlebell Core HIIT Workout


Workout equipment: Kettlebell, Medicine ball

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Kettlebell swings
2. Side lunges
3. Burpee medicine ball slams
4. Kettlebell front squats
5. Ball transfer push ups
6. Medicine jackknives

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

Did you do this workout?

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