Workout equipment: Kettlebell, Box
Workout type: 16 Minute
Timer setting: 24 x :10 x :30
1. Kettlebell front squats
2. Burpee lateral jumps
3. Kettlebell swings
4. Step ups
5. Push Up to Toe Touches
6. V up tuck combo
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell front squats 17, 16, 16, 15
Burpee lateral jumps 9, 9, 9, 9
Kettlebell swings 18, 17, 17, 17
Step ups 13, 12, 12, 12
Push ups to toe touches 15, 14, 14
V up tuck combos 13, 13, 12, 12
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