Workout equipment: Kettlebell, Dip bar
Workout type: 16 Minute
Timer setting: 24 x :10 x :30
1. Kettlebell front squats
2. Push ups w/ double knee touch
3. Lunge w/ rotational twist
4. Reverse push ups
5. Kettlebell swings
6. Leg raises
Bonus: 15 Kettlebell windmills / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell front squats 17, 16, 16, 15
Push ups w/ double knee touch 16, 15, 15
Lunge w/ rotational twist 16, 15, 15, 15
Reverse push ups 16, 15, 15, 15
Kettlebell swings 17, 16, 16, 16
Leg raises 16, 15, 15, 15
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