Workout equipment: Kettlebell
Workout type: 16 Minute
Timer setting: 24 x :10 x :30
1. Kettlebell high pull
2. Lunge w/ rotational twist
3. Kettlebell swings
4. Push up pike combo
5. Side lunges
6. V up tuck combo
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell high pulls 18, 17, 17, 17
Lunge + rotational twist 14, 14, 14, 14
Kettlebell swings 18, 17, 17, 17
Push up pike combo 7, 7, 7, 7
Side lunges 25, 24, 24, 23
V up tuck combo 13, 12, 12, 11
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