16-Minute Legs + Core Kettlebell Workout


Workout equipment: Kettlebell

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Kettlebell high pull
2. Lunge w/ rotational twist
3. Kettlebell swings
4. Push up pike combo
5. Side lunges
6. V up tuck combo

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell high pulls 18, 17, 17, 17
Lunge + rotational twist 14, 14, 14, 14
Kettlebell swings 18, 17, 17, 17
Push up pike combo 7, 7, 7, 7
Side lunges 25, 24, 24, 23
V up tuck combo 13, 12, 12, 11

Did you do this workout?

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