16-Minute Medicine Ball Champion Workout

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Squat thrusts
2. Push up plank jumps
3. Jump lunges
4. Medicine ball slams
5. Side lunges
6. Medicine ball toe touches

Bonus: 15 Woodchoppers / side

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Leave your reps in the comments below.

My reps for today’s workout:

Squat thrusts: 17, 17, 16, 16
Push up plank jumps: 13, 12, 12, 11
Jump lunges: 26, 25, 24, 24
Medicine ball slams: 21, 21, 20, 20
Side lunges: 25, 25, 24, 23
Medicine ball toe touches: 27, 27, 26, 25

Did you do this workout? Tweet It!

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