Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Wall balls
2. Ball transfer push ups
3. Burpee box jumps
4. Squat step ups
5. Medicine ball side to side slams
6. Medicine ball jackknives
Bonus: 50 Medicine ball twists
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (19, 18, 18)
Ball transfer push ups (15, 14, 14)
Burpee box jumps (7, 7, 7, 6)
Squat step ups (11, 11, 11)
Side to side medicine ball slams (23, 22, 22, 21)
Medicine ball jackknives (17, 16, 16)
Did you do this workout? Tweet It!