16-Minute Medicine Ball Mashup


Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Burpee box jumps
2. Ball transfer push ups
3. Step ups
4. Medicine ball slams
5. Squat step overs
6. Medicine ball twists

Bonus: 45 Medicine ball jackknives


Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps (7, 6, 6)
Ball transfer push ups (14, 14, 14)
Step ups (14, 14, 14)
Medicine ball slams (24, 23, 23)
Squat step overs (11, 11, 11)
Medicine ball twists (39, 38, 40)

Did you do this workout?

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2 thoughts on “16-Minute Medicine Ball Mashup”

    • Hi Andy,
      We’d like to help you but we can’t give any medical advice. Try to talk to a physical therapist or a doctor!


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