Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Long jumps
2. Elevated push ups
3. Candlestick burpees
4. Walking lunges
5. Burpees
6. Split leg v ups
Bonus: Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Long jumps (19, 19, 18, 17)
Elevated push ups (17, 17, 16, 14)
Candlestick burpees (6, 6, 6, 6)
Walking lunges (20, 19, 18, 18)
Burpees (9, 9, 9, 9)
Split leg v ups (16, 15, 15, 14)
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