Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Long jumps
2. Elevated push ups
3. Candlestick burpees
4. Walking lunges
5. Burpees
6. Split leg v ups

Bonus: Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps (19, 19, 18, 17)
Elevated push ups (17, 17, 16, 14)
Candlestick burpees (6, 6, 6, 6)
Walking lunges (20, 19, 18, 18)
Burpees (9, 9, 9, 9)
Split leg v ups (16, 15, 15, 14)

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