16-Minute No Equipment HIIT Workout

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Tuck jumps
2. Pike push ups
3. Burpee tuck jumps
4. Side lunges
5. High knees
6. Plank jumps (front to back)

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps: 54, 53, 51, 49
Pike push ups: 15, 15, 14, 13
Burpee tuck jumps: 9, 9, 9, 9
Side lunges: 25, 24, 24, 23
High knees: 114, 113, 111
Plank jumps: 39, 40, 39

Did you do this workout? Tweet It!

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