16-Minute Power Medicine Ball HIIT Workout
Workout type: 16 minute
1. Burpee box jumps
2. Ball transfer push ups
3. Step ups
4. Medicine ball slams
5. Burpee step overs
6. Medicine ball twists
Bonus: 45 Medicine ball jackknives
Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps (8, 8, 7, 7)
Ball transfer push ups (15, 15, 14, 13)
Step ups (14, 14, 14, 14)
Medicine ball slams (24, 23, 23, 22)
Burpee step overs (8, 8, 8, 8)
Medicine ball twists (40, 39, 38, 39)
Did you do this workout?
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