16-Minute Sandbag HIIT Workout

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Sandbag clean & presses
2.Step ups (optional: with sandbag)
3. Boxer push ups
4. Sandbag squats
5. Sandbag burpees
6. Plank pike jumps

Bonus: 50 V ups


Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + presses 9, 9, 8, 8
Step ups (optional: with sandbag) 13, 12, 12, 12
Boxer push ups 15, 15, 14, 14
Sandbag squats 17, 17, 16, 16
Sandbag burpees 8, 8, 8, 8
Pike jumps 39, 38, 40, 39

Did you do this workout?

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2 thoughts on “16-Minute Sandbag HIIT Workout”

  1. This one was perfect for me today. It’s one of my first workouts after being sick…not my very first, since that would be way too hard, lol

    I used your reps as a guideline and timed the four rounds together instead of doing intervals because I wanted the freedom to rest when I needed to. …annnnd, it took me thirty minutes! Yeesh. 😛 I’ll come back when I’m stronger and see if I improve. Thanks for these awesome workouts, you’re the best!


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