16-Minute Summertime Bodyweight Workout

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Snowboarder jumps
2. Side lunges
3. Tuck jumps
4. Walking lunges
5. High knees
6. Mountain climbers

Bonus: 40 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps: 24, 23, 22, 22
Side lunges: 27, 26, 25, 25
Tuck jumps: 52, 53, 50, 51
Walking lunges: 19, 18, 18, 17
High knees: 114, 113, 111, 112
Mountain climber: 76, 75, 75, 74

Did you do this workout? Tweet It!

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