16 Minute Sweatier Jump Rope Workout


Workout equipment:

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Jump lunge squat combo
2. Push up up/downs
3. Double unders
4. Side lunges
5. High knees w/ jump rope
6. V up in/outs

Bonus: 30 Superman raises + Handstand practice

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