Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Double unders OR Single unders
2. Walking lunges (optional: w/ weights)
3. Traveling burpee tuck jumps
4. High knees w/ jump rope
5. Side lunges
6. Knee raises
Bonus: Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders OR single unders (54, 52, 53, 49)
Walking lunges (optional: w/ weights) (19, 18, 18, 17)
Traveling burpee tuck jumps (8, 8, 8, 8)
High knees w/ jump rope (96, 95, 95, 96)
Side lunges (27, 27, 26, 25)
Knee raises (17, 16, 17, 17)
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