16-Minute Sweaty Sandbag Workout


Workout equipment: Sandbag

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Sandbag clean & presses
2. Shoulder touch push ups
3. Sandbag squats
4. High knees
5. Sandbag burpees
6. Plank hip dips

Bonus: 15 Pistols squats / leg

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Leave your reps in the comments below.

Sandbag clean + presses 8, 8, 7, 7
Shoulder touch push ups 15, 14, 14, 13
Sandbag squats 17, 16, 16
High knees 115, 114, 114
Sandbag burpees 9, 9, 9
Plank hip dips 23, 23, 22

Did you do this workout?

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