Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Burpees
2. Sandbag squats
3. High knees
4. Elevated push ups
5. Jump lunges
6. Sit ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 8, 9, 9
Sandbag squats: 17, 16, 17, 14
High knees: 108, 106, 105, 108
Elevated push ups: 20, 19, 18, 18
Jump lunges: 24, 23, 22, 23
Sit ups: 17, 16, 16, 17
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