165 Rep Kettlebell Challenge Workout


Workout equipment: Kettlebell, Pull up bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

10 Kettlebell swings
15 Kettlebell front squats
10 Push ups
5 Single leg deadlifts / leg
5 Pull ups
5 Toes to bar

Bonus: 5 Bridges

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My time for today’s workout: 14:52!

Did you do this workout?

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