165 Rep Kettlebell Challenge Workout

Workout equipment: Kettlebell, Pull up bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

10 Kettlebell swings
15 Kettlebell front squats
10 Push ups
5 Single leg deadlifts / leg
5 Pull ups
5 Toes to bar

Bonus: 5 Bridges


My time for today’s workout: 14:52!

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment