Workout equipment: Dip bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
10 Burpee knee raises
10 Side lunges
10 Reverse push ups
5 Pistols / leg
8 Dip/l-sit combo
10 L-sit tucks
Bonus: 30 Squat jumps
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My time for today’s workout: 12:11!
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