174 Rep Dip Strength Workout

Workout equipment: Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

10 Burpee knee raises
10 Side lunges
10 Reverse push ups
5 Pistols / leg
8 Dip/l-sit combo
10 L-sit tucks

Bonus: 30 Squat jumps


My time for today’s workout: 12:11!

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment