Workout equipment: Kettlebell, Pull up bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little between reps and sets as possible.
15 Kettlebell front squats
5 Pull ups
8 Single leg deadlifts
5 Candlestick leg lifts / leg
10 Push ups
2 Turkish get ups
Bonus: 30 Hanging leg raises
Leave your time in the comments below.
My time for today’s workout: 13:41
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