180 Rep Fierce Strength Challenge Workout


Workout equipment:

Workout type: Challenge workout

Timer setting: Stopwatch

Repeat 4x:

10 Squat step ups
10 Dips
5 Pistols / leg
5 Pull ups
10 Leg raises

Bonus: 30 Parallel bar push ups


Leave your number of rounds in the comments below.

My rounds for today’s workout: 11:44

Did you do this workout?

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