180 Rep Superstar Challenge Workout


Workout equipment: Pull up bar, Kettlebell

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

10 Squat jumps
5 Pull ups
15 Kettlebell swings
10 Push ups
5 Leg raises

Bonus: 3x Hollow body holds

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Leave your time in the comments below.

My time for today’s workout: 11:34

Did you do this workout?

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