Workout equipment: Pull up bar, Kettlebell
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between reps and sets.
10 Squat jumps
5 Pull ups
15 Kettlebell swings
10 Push ups
5 Leg raises
Bonus: 3x Hollow body holds
Leave your time in the comments below.
My time for today’s workout: 11:34
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