180 Rep Upper Body Blast Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

10 Burpees
5 Pull ups
5 Pistols / leg (the hardest version you can do)
10 Pike push ups
10 Knees to elbows

Bonus: 75 squat jumps


Leave your time in the comments below.

My time for today’s workout: 13:40

Did you do this workout?

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