Workout equipment: Kettlebell, Pull up bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
15 Kettlebell front squats
10 Push ups
8 Single leg deadlifts / side
5 Pull ups
5 Kettlebell windmills / side
5 Toes to bar
Bonus: 20 Handstand push ups
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My time for today’s workout: 14:52!
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