183 Rep Kettlebell Challenge Workout

Workout equipment: Kettlebell, Pull up bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

15 Kettlebell front squats
10 Push ups
8 Single leg deadlifts / side
5 Pull ups
5 Kettlebell windmills / side
5 Toes to bar

Bonus: 20 Handstand push ups


My time for today’s workout: 14:52!

Did you do this workout?

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