192 Rep Calisthenics Challenge Workout

Workout equipment: Pull up bar, box, dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little in between reps and sets as possible.

16 Squat jumps
8 Pull ups
8 Step ups
8 Tricep Dips
16 Push ups
8 Hanging leg raises

Bonus: 20 Reverse push ups + 1 minute L-sits hold


My time for today’s workout: 13:11!

Did you do this workout?

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