Workout equipment: Pull up bar, box, dip bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little in between reps and sets as possible.
16 Squat jumps
8 Pull ups
8 Step ups
8 Tricep Dips
16 Push ups
8 Hanging leg raises
Bonus: 20 Reverse push ups + 1 minute L-sits hold
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My time for today’s workout: 13:11!
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