195 Rep P-Bar Challenge Workout


Workout equipment: Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

10 Jump lunge squat combo
10 Reverse push ups
10 Burpee knee raises
10 Side lunges
5 Dip/l-sit combo
10 Leg raises

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My time for today’s workout: 13:11!

Did you do this workout?

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