198 Rep Kettlebell Challenge Workout


Workout equipment: Kettlebell, Box

Workout type: Challenge

Timer setting: Stopwatch

15 Kettlebell swings
10 Burpee box jumps
8 Push up up/downs
15 Kettlebell front squats
5 Kettlebell windmills / side
8 Split leg v ups

Bonus: 20 Handstand push ups

——————————————————

Leave your time in the comments below.

My time for today’s workout: 13:12

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment