198 Rep Legs + Core Workout


Workout equipment: Medicine ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

10 Squat thrusts
10 Shoulder touch push ups
8 Single leg deadlifts / side
10 Burpees
10 Hip Thrusts
10 Plank reach throughs

Bonus: 50 V ups

——————————————————

My time for today’s workout: 13:11!

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment