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Workout equipment: Medicine ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

10 Squat thrusts
10 Shoulder touch push ups
8 Single leg deadlifts / side
10 Burpees
10 Hip Thrusts
10 Plank reach throughs

Bonus: 50 V ups

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My time for today’s workout: 13:11!

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