Workout equipment:
Workout type: Challenge
Time: ?
Complete 4 rounds of the following:
10 tuck jumps
10 push ups
10 lunges per leg
10 V ups
10 burpees
10 Air squats
10 tuck jumps
10 sit ups
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Today’s workout is bodyweight only—so you have no excuses not to do it!
This was my first workout from your site and it was killer but I made it through all 4 rounds. Thanks for the great workout!!
That’s AWESOME Carrie 🙂
Brutal and fun. 9:52
completed four rounds in 14:55. that last set of burpees was pretty brutal.
Holy shit, that was tough. I did the four round challenge in 22 min 39 secs.
That’s awesome Kristen!!! I’m proud of you 🙂
YAY. Thanks. I lurve your workouts. 🙂
You rock. 🙂
Did it again today in, ready for it?! 16 min 29 sec 🙂
12:35 Good workout. It was cold and windy today so I was looking for something to do in my garage. This was perfect.
That’s awesome Jason! Glad to hear it. Great time, too!