Friday Challenge Workout



Workout equipment:

Workout type: Challenge
Time: ?

Complete 4 rounds of the following:

10 tuck jumps
10 push ups
10 lunges per leg
10 V ups
10 burpees
10 Air squats
10 tuck jumps
10 sit ups


Today’s workout is bodyweight only—so you have no excuses not to do it!

Did you do this workout?

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11 thoughts on “Friday Challenge Workout”

  1. This was my first workout from your site and it was killer but I made it through all 4 rounds. Thanks for the great workout!!

  2. 12:35 Good workout. It was cold and windy today so I was looking for something to do in my garage. This was perfect.


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