Workout equipment:
Workout type: 16 minute
Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds in the 30 second work interval:
1. Burpees
2. Elevated push ups
3. High knees
4. Handstand push ups
5. Tuck jumps
6. Sit ups
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Who says you need equipment to get in a good workout?
It’s nice workout.