Killer Bodyweight HIIT Workout


Workout equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds in the 30 second work interval:

1. Burpees
2. Elevated push ups
3. High knees
4. Handstand push ups
5. Tuck jumps
6. Sit ups


Who says you need equipment to get in a good workout?

Did you do this workout?

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