Killer Bodyweight HIIT Workout

 

Workout equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds in the 30 second work interval:

1. Burpees
2. Elevated push ups
3. High knees
4. Handstand push ups
5. Tuck jumps
6. Sit ups

——————————————————

Who says you need equipment to get in a good workout?

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Killer Bodyweight HIIT Workout”

Leave a Comment