Monday Workout

Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:

1. Burpees
2. Walking lunges (Bonus: w/ sandbag)
3. Kettlebell swings
4. Plank pike jumps
5. High knees w/ jump rope
6. V ups

Bonus: 20 T plank twists / side

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You ROCK.

Did you do this workout?

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