Wednesday’s HIIT Workout

Workout equipment:

Workout type: 12 minute

Set your timer for 12 rounds of 10 and 50 seconds. Complete three rounds of the following in the 50 second work interval:

1. Burpee pull ups
2. Air squats
3. High knees w/ jump rope
4. Knees to elbows OR Knee raises

Bonus: 100 Mountain climbers


Work as hard as YOU possibly can.

Did you do this workout?

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