Workout type: 12 minute
Set your timer for 12 rounds of 10 and 50 seconds. Complete three rounds of the following in the 50 second work interval:
1. Burpee pull ups
2. Air squats
3. High knees w/ jump rope
4. Knees to elbows OR Knee raises
Bonus: 100 Mountain climbers
Work as hard as YOU possibly can.