No Excuses Challenge Workout

sprint

 

Workout equipment:

Workout type: Challenge
Time: ?

Complete 3 rounds of:

100 High knees
21 Kettlebell swings
21 Reverse push ups

Bonus: 4 minute Tabata sprint (here’s how to do Tabata workouts)

——————————————————

Someone who is busier than you is doing intervals right now. What’s your excuse?

Did you do this workout?

Leave a Comment