No Excuses Challenge Workout



Workout equipment:

Workout type: Challenge
Time: ?

Complete 3 rounds of:

100 High knees
21 Kettlebell swings
21 Reverse push ups

Bonus: 4 minute Tabata sprint (here’s how to do Tabata workouts)


Someone who is busier than you is doing intervals right now. What’s your excuse?

Did you do this workout?

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