200 Rep Efficient Bar Workout

Workout equipment: Pull up bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little in between reps and sets as possible:

5 Pull ups
15 Squat jumps
10 Push ups
10 Candlestick jump ups
10 Split leg v up combo

Bonus: 20 Hanging leg raises


Leave your time in the comments below.

My time for today’s workout: 10:13

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment