Workout equipment: Pull up bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little in between reps and sets as possible:
5 Pull ups
15 Squat jumps
10 Push ups
10 Candlestick jump ups
10 Split leg v up combo
Bonus: 20 Hanging leg raises
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Leave your time in the comments below.
My time for today’s workout: 10:13
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