200 Rep Efficient Bar Workout


Workout equipment: Pull up bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little in between reps and sets as possible:

5 Pull ups
15 Squat jumps
10 Push ups
10 Candlestick jump ups
10 Split leg v up combo

Bonus: 20 Hanging leg raises

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Leave your time in the comments below.

My time for today’s workout: 10:13

Did you do this workout?

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