200 Rep Muscle Building Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

20 Squat jumps
8 Triceps dips
6 Pistols / leg
5 Chin ups
5 Hanging leg raises

Bonus: 60 second L-sit hold (break up as needed)


Leave your time in the comments below.

My reps for today’s workout: 10:52

Did you do this workout?

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