Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
20 Squat jumps
8 Triceps dips
6 Pistols / leg
5 Chin ups
5 Hanging leg raises
Bonus: 60 second L-sit hold (break up as needed)
——————————————————
Leave your time in the comments below.
My reps for today’s workout: 10:52
Did you do this workout? Tweet It!