Workout equipment:
Workout type: Challenge
Time: ?
Timer setting: Stopwatch
Complete 10 rounds as fast as possible:
10 Burpees
10 Kettlebell swings
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Leave your time in the comments below.
The key to this workout? Pace yourself. Keep steady, and you’ll be able to finish in under 20 minutes.
Beginner? Chop this workout in half so you do just 5 rounds of each. Make 10 the goal!
My time for today’s workout: 12:58 (using a 16kg kettlebell). OMG.
Horribly wonderful… Thanks!
10kg kettlebell used. 10 rounds complete in 8 mins 37 seconds
12:33 with a 44 lb bell, killer workout!
Impressive!
16kg kettlebell, 12 minutes 15 secs eeeekkk 🙂
25# kb.. 16:45 I’m so sweaty.
I know the feeling 🙂
First time doing the challenge, 14:18, and I see there’s a lot of room for improvement. I’m really enjoying your website, just found it yesterday. Any chance to see an Android app soon? Saludos desde San José, Costa Rica!
There’s always room for improvement! All that matters is that you try and give it your all.
And yes… Android app is on the way! Also, I adore Costa Rica.
Great! I’ll keep coming back for more workouts and information.
Did this workout this afternoon with a 24kg (52lbs) kettlebell 10:55 my lungs were on fire
Good, sounds like you worked hard 🙂
OMG is right! 12:10 with 30lbs of dumbbell weight.
Nice!!!
12:45 24kg KB
Awesome!
How man cal. Do you tk u burn doing 200 in 12min
I am a 45 year old overweight guy who is trying to get in shape. I just tried this workout and I loved it.
Glad you liked it, Dave! Stick with it and you’ll start getting in shape before you know it 🙂
i did in 11.35 sec…with 20 kg kettlebell
Great challenge!! 13.28 with 16kg kettlebell. Need to work on my burpees….
That’s great Dave! Thanks for joining us!
Is this the type of workout I can do daily, or should I alternate days?
Thanks.
Completed the challenge in 10 mins & 35 seconds with a 16kg KB & CTF burpees.
Loved it!