210 Rep Explosive Time Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 6x:

10 Squat tuck jump combo
5 Triceps dips
10 Jump lunges
5 Explosive Push Ups
5 Leg raises

Bonus: Handstand practice

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Leave your time in the comments below.

My time for today’s workout: 10:18

Did you do this workout?




















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