Workout equipment: Kettlebell
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets:
20 Kettlebell swings
10 Kettlebell front squats
10 Reptile push ups
15 Kettlebell high pull
10 Superman raises
10 V ups
Bonus: 3 minute wall Handstand holds
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My time for today’s workout: 13:11!
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