210 Rep Kettlebell Workout

Workout equipment: Kettlebell

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets:

20 Kettlebell swings
10 Kettlebell front squats
10 Reptile push ups
15 Kettlebell high pull
10 Superman raises
10 V ups

Bonus: 3 minute wall Handstand holds


My time for today’s workout: 13:11!

Did you do this workout?

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